Wednesday, October 29, 2014

Are we eating healthy?? Are we really healthy??

I don't fall ill that often, now and then I get cold, fever like anyone. But the last six years were very worse. After reading all my medical documents ( I carry a big file), a doctor said every vacation you have a surgery done. I replied.. Doctor; You name it; I have it.., I've everything except for sugar and pressure.

Am I eating healthy?? Am I really healthy?? .. Since then, these two questions are something that I've started asking myself often.  

I used to compare me with my relatives and friends; none has undergone so many surgeries as me that too in late twenties. I started being proud that I'm capable of handling all these problems alone here with a naughty kid along with other household jobs. I've been searching the reasons for all my health problems. Few of the problems in me had no symptoms; few of them the doctor had no reason why I got them and had no clue whether I can get it again or not. 

When I met a lady next door who takes injection every week for some problems in her brain, I got really worried and thought God has given me fewer problems than her. I started feeling less proud about myself. He He He.. But my search towards how to stay healthy continued.

I went to chennai for vacation last June.  When I was just browsing the nearby organic shop, I found a tamil book.." Iyarkai Unavin Adhisayam; Arokiya Vazhvin Rahasiyam" meaning Miracles of Natural Food; Secrets for Healthy Living. You can buy it here.

The author Moo. Aa. Appan says eat uncooked raw vegetables/fruits for the healthy living. He has quoted many instances of those who got rid of their diseases after switching over to uncooked natural food. He gives remedies for each diseases and they are just raw fruits and vegetables. 

I thought let me give a try. My Mom and Hus joined me. Initially it was a bit difficult to change the entire diet. I tried changing my dinner to just vegetables and fruits. Then I slowly introduced the same during breakfast. Now and then I fell for Idli or Dosa. After many weeks, I am now very much successful and I eat cooked food only during lunch. It would be regular rice or little millets with lentils, greens and cooked vegetables. 

I need to make something clear about vegetables here. I eat raw carrots, cucumber, ridge gourd (peerkangai), gooseberries, banana stem (vazhaithandu), tomato, onions and whatever I can. I cook the other vegetables that cannot be eaten raw; cauliflower, drumstick, brinjal etc.. Somewhere I read cooked tomatoes are healthier than raw tomatoes. I cook tomatoes for sambar or any other curry during my lunch and so i feel thats ok. 

Simply speaking my dinner and breakfast includes either 80% of fruits & 20% of raw vegetables OR 80% fruits & sprouted greens OR just fruits alone.

The benefits:

I feel brisk and healthy. 
I can walk for an hour. I don't feel tired.. 
My periods has become normal.
Indigestion is very rare. 
The most important benefit is my weight reduced from 79kg to 71 kg in just 3-4 months with not much struggle but with an hour walk and little exercise now and then.

I love cooking and try to impress guests and those at home with a platter for every meal. Soups, Desserts, Chutneys, Idli, Dosa and what not. That made me to start blogging about food.. But if that cannot control my weight and make me energetic, it is better to get rid of it. But switching over completely to uncooked raw food is not possible as we are very much used to it. The regular periods is a positive sign of my health getting back to normal. It would take few more months for me to make sure whether my health problems have reduced. Hope I don't get any other new problems.

What say friends?? 

Stay tuned for easy uncooked recipes. 

P.S: I am not an expert. The above article is just my experience. I am sharing this so that others can benefit. I do not suggest this diet to children, pregnant ladies, lactating mothers or those who are seriously ill or who have just underwent surgeries. Please consult your doctor. 

I strongly recommend this article to be read by everyone who wants to reduce their body weight.

Here are some tamil videos of the author..

http://www.youtube.com/watch?v=CYpPvojxULs
http://www.youtube.com/watch?v=ztg6Stqzv_k


249 comments:

«Oldest   ‹Older   201 – 249 of 249
hrithiksai said...

This Was An Amazing ! I Haven't Seen This Type of Blog Ever ! Thankyou For Sharing, data sciecne course in hyderabad

ek said...

I have express a few of the articles on your website now, and I really like your style of blogging. I added it to my favorite’s blog site list and will be checking back soon…
Machine Learning Courses in Pune Thank you for the post. I will definitely comeback.

hrithiksai said...

This Was An Amazing ! I Haven't Seen This Type of Blog Ever ! Thankyou For Sharing, data science courses

Radley Co Tad said...

Great Article
Cloud Computing Projects


Networking Projects

Final Year Projects for CSE


JavaScript Training in Chennai

JavaScript Training in Chennai

The Angular Training covers a wide range of topics including Components, Angular Directives, Angular Services, Pipes, security fundamentals, Routing, and Angular programmability. The new Angular TRaining will lay the foundation you need to specialise in Single Page Application developer. Angular Training

jeni said...

Thanks for a marvelous posting! I seriously enjoyed reading it, you are
a great author.I will be sure to bookmark your blog and will often come back in the future.
I want to encourage yourself to continue your great job, have a
nice weekend!
java training in chennai

java training in velachery

aws training in chennai

aws training in velachery

python training in chennai

python training in velachery

selenium training in chennai

selenium training in velachery

shiny said...

Thanks for this healthy information blog.

web designing training in chennai

web designing training in annanagar

digital marketing training in chennai

digital marketing training in annanagar

rpa training in chennai

rpa training in annanagar

tally training in chennai

tally training in annanagar


hrithiksai said...

This Was An Amazing ! I Haven't Seen This Type of Blog Ever ! Thankyou For Sharing, data sciecne course in hyderabad

hrithiksai said...

This Was An Amazing ! I Haven't Seen This Type of Blog Ever ! Thankyou For Sharing, data sciecne course in hyderabad

360digiTMG said...

Really nice and interesting post. I was looking for this kind of information and enjoyed reading this one. Keep posting. Thanks for sharing.
analytics

Priyanka said...

Attend The Business Analytics Courses From ExcelR. Practical Business Analytics Courses Sessions With Assured Placement Support From Experienced Faculty. ExcelR Offers The Data Analytics Courses.
Business Analytics Courses

dataanalyticscourse said...

I might want to thank you for the endeavors you have made recorded as a hard copy of this article. Truth be told your exploratory writing capacities has propelled me to begin my own Blog Engine blog now. Actually the blogging is spreading its wings quickly. Your review is a fine case of it.
360DigiTMG Data Analytics Training

piyasd said...

Amazing Article ! I would like to thank you for the efforts you had made for writing this awesome article. This article inspired me to read more. keep it up.
Simple Linear Regression
Correlation vs covariance
data science interview questions
KNN Algorithm
Logistic Regression explained

Priyanka said...

Attend The Data Analyst Course From ExcelR. Practical Data Analyst Course Sessions With Assured Placement Support From Experienced Faculty. ExcelR Offers The Data Analyst Course.
Data Analyst Course

devika iangar said...

This is quite charming post you shared, I like the post, an obligation of appreciation is all together for sharing..
what is hrdf claimable

tejaswini said...

There is plainly a ton to consider this. Keep working, remarkable work!https://360digitmg.com/course/certification-program-in-data-science

EXCELR said...

Attend The data science course in Hyderabad From ExcelR. Practical data science course in Hyderabad Sessions With Assured Placement Support From Experienced Faculty. ExcelR Offers The data science course in Hyderabad. data science course in Hyderabad

vivekvedha said...

Your post is just outstanding! thanx for such a post,its really going great and great work.
acte chennai

acte complaints

acte reviews

acte trainer complaints

acte trainer reviews

acte velachery reviews complaints

acte tambaram reviews complaints

acte anna nagar reviews complaints

acte porur reviews complaints

acte omr reviews complaints


abid said...

I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well. In fact your creative writing abilities has inspired me to start my own Blog Engine blog now. Really the blogging is spreading its wings rapidly. Your write up is a fine example of it.
360digitmg

360digitmgdelhi said...

Thankful to you for putting aside the push to convey this information important!
iot training in delhi

PMP Certification said...

Your work is generally excellent and I value you and jumping for some more educational posts
https://360digitmg.com/course/project-management-professional-pmp

Unknown said...

Good Post! , it was so good to read and useful to improve my knowledge as an updated one, keep blogging.After seeing your article I want to say that also a well-written article with some very good information which is very useful for the readers....thanks for sharing it and do share more posts likethis. https://www.3ritechnologies.com/course/angular-js-training-institute-in-pune/

tjproductstech said...


Hi, Very nice article. I hope you will publish again such type of post. Thank you!
Corporate gifts ideas | Corporate gifts
Corporate gifts singapore | Corporate gifts in singapore
Promotional gifts singapore | corporate gifts supplier

prathyusha said...

Truly overall quite fascinating post. I was searching for this sort of data and delighted in perusing this one. Continue posting. Much obliged for sharing.Best data analytics course in Hyderabad

Rohini said...


Its as if you had a great grasp on the subject matter, but you forgot to include your readers. Perhaps you should think about this from more than one angle.
data science course

Sneha Chawla said...

This is the interesting thing that you shared above and also interested to read more such information. I always love to read about various aspect of the information.
Wackyfreaky tech update
Wackyfreaky lifestyle update
Wackyfreaky business update
Wackyfreaky education update
Wackyfreaky health update

Itools Mobile Service said...

Thanks for sharing this information. I really appreciate it.
Iphone service center in tnagar | Iphone service center in chennai
Lenovo mobile service center in Tnagar | Lenovo Mobile service center in chennai
Moto service center in t nagar | Motorola service center in t nagar
Moto Service Center in Chennai | Motorola Service Center in chennai

Mohd Sharique said...

Excellent blog!!! I got to know more useful information by reading your blog. Thanks for posting this blog.

Python Training In Pune
python training institute in pune

Priya said...

Great Post,Very well written post
Data Science Course Hyderabad

BTree Systems, Software (IT) Training Institute said...

https://www.btreesystems.com
aws training in chennai
Python training in Chennai
data science training in chennai
hadoop training in chennai
machine learning training chennai

APML said...

Thanks for sharing these useful information! This is really interesting information for me.
Agarwal Packers and Movers | Packers and Movers | Movers and Packers
Agarwal Packers and Movers Blog | Packers and Movers Blog
Ramesh Agarwal | Ramesh Aggarwal Blog
Agarwal Packers and Movers Blog
Agarwal Packers and Movers Blog
Agarwal Packers and Movers Domestic Relocation
Agarwal Packers and Movers, Packers and Movers, Aggarwal Packers

priyanka said...

very well explained. I would like to thank you for the efforts you had made for writing this awesome article. This article inspired me to read more. keep it up.
Logistic Regression explained
Correlation vs Covariance
Simple Linear Regression
data science interview questions
KNN Algorithm

Technopearls said...

Thanks for sharing these useful information! This is really interesting information for me.
Seo Services in Delhi, Best SEO Company in Delhi NCR, Best SEO Agency Delhi

Lopa said...

This is most informative and also this post most user friendly and super navigation to all posts... Thank you so much for giving this information to me.. 

Digital Marketing Training in Chennai
Digital Marketing Training in Bangalore
Digital Marketing Training in Delhi
Digital Marketing Online Training

Jeyanthi said...
This comment has been removed by the author.
Sharma said...
This comment has been removed by the author.
EXCELR said...

Great Article. Thank you for sharing! Really an awesome post data science course in Hyderabad

Paras Arora said...

I really happy found this website eventually. Really informative and inoperative, Thanks for the post and effort! Please keep sharing more such blog.
Data Science
Selenium
ETL Testing
AWS
Python Online Classes

Excelr Tuhin said...

keep up the good work. this is an Ossam post. This is to helpful, i have read here all post. i am impressed. thank you. this is our site please visit to know more information
data science courses

saketh321 said...

I surely acquiring more difficulties from each surprisingly more little bit of it ExcelR Business Analytics Courses

DataScience Specialist said...

I have to search sites with relevant information ,This is a
wonderful blog,These type of blog keeps the users interest in
the website, i am impressed. thank you.
Data Science Course in Bangalore

Paras Arora said...

I really happy found this website eventually. Really informative and inoperative, Thanks for the post and effort! Please keep sharing more such blog.
Data Science
Selenium
ETL Testing
AWS
Python Online Classes

James said...

Writing exams is easy but grading them can be very hard if you (like me) believe that the student deserves more than a list of "right", and "wrong" as the feedback. data science course in india

Online Front said...

This is one of the best informative blog i've ever read, great job. Waiting for other one also.

1000 free youtube subscribers

360digiTMG Training said...


The writer is enthusiastic about purchasing wooden furniture on the web and his exploration about best wooden furniture has brought about the arrangement of this article.
Data Science Training in Hyderabad

Sathya Shopping said...

To be honest your article is informative and very helpful. Hp Laptop
Hp Laptop online

jhansi said...

Really nice and interesting post. I was looking for this kind of information and enjoyed reading this one. Keep posting. Thanks for sharing.
tally training in chennai

hadoop training in chennai

sap training in chennai

oracle training in chennai

angular js training in chennai


Rohini said...

Hi! This is my first visit to your blog! We are a team of volunteers and new initiatives in the same niche. Blog gave us useful information to work. You have done an amazing job!
data science online course

Business Analytics Course said...

Actually I read it yesterday but I had some ideas about it and today I wanted to read it again because it is so well written.

Business Analytics Course

Techinstitute said...

I wanted to leave a little comment to support you and wish you the best of luck. We wish you the best of luck in all of your blogging endeavors.

Data Analytics Course in Bangalore

«Oldest ‹Older   201 – 249 of 249   Newer› Newest»